Being a Better Psychological First Aide
- Collins Emerhi
- Jul 24, 2018
- 2 min read
Updated: Dec 28, 2018
Psychological first aid is a much difficult field to tackle, especially because you are not exactly handling physical difficulties and, most of the time, there is no set response or solution to it. However, being a better psychological first aider is a process and learning is endless.
Here are some ways you can become better:
• Approach people who may need support.
• Ask about their needs and concerns.
• Help them feel calm.
Did you like this post? Share with us in the comments below what other ways you can do to be a better first aider!
Self-Help Tips for Individuals with Mental Health Issues
Achieving good mental health is not only the responsibility of a mental health staff. The individual also has something big to contribute to his or her own mental health. Here are self-help tips you can follow.
• Make it a point to exercise regularly.
• Engage in social activities with your family, friends and even support groups.
• Learn various techniques for relaxation and meditation.
• Take the pills prescribed by your primary physician.
Share these tips to help others, too.
Love and Support
When you are going through a medical condition, it may just be one of your toughest challenges. You may feel hopelessness and grief. To battle these negative emotions, one must be surrounded by love and support from friends and family. The love and support from friends and family may be the only things between your recovery and a dire state of medical health.
This love and support is made all the more achievable with home healthcare providers like 24 Hours Care.
What Is Mental Illness?
A mental illness is a physical disorder in the brain that causes instabilities in the behavior, emotion or thinking which make dealing with the ordinary demands of life problematic.
There is no one solid cause for a mental illness but factors such as traumatic events, extreme stress, genetics, medical conditions, brain chemistry, and brain structure can contribute to a mental condition.
The two most common mental health conditions are anxiety disorders and mood disorders, such as depression. If you or a loved one shows any signs of a mental illness, see your mental health specialist.
The Importance of Mental Health Awareness in the Society
When a community is educated about mental health, it promotes identification, understanding, and early treatment of affected individuals. Early intervention can help our loved ones receive appropriate care and recover faster.
Why Mental Health Awareness Is Important
Mental illnesses affect people of all backgrounds and ages. These individuals may be in our family, in school, in work, or in the neighborhood. However, only a fraction of those suffering seeks out the appropriate treatment because of the stigma attached to mental health. If left untreated, mental disorders can contribute to further medical complications.
When the community is aware of mental health, it promotes identification, understanding, and early treatment for these individuals. Early identification and intervention can help our loved ones receive appropriate care and recover faster.
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